Nervous System Regulation and Alcohol: Breaking the Cycle

Lauri McGivern

Published on: 06/09/2025

Learn how alcohol dysregulates your nervous system and discover practical tools like breathwork, movement, and grounding to break the stress-drinking cycle and find real balance.

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Alcohol and Mental Health: What You Need to Know This May

Lauri McGivern

Published on: 03/05/2025

Mental Health Awareness Month: Learn how alcohol impacts anxiety, depression, and mood. Discover how removing alcohol can improve mental clarity, stability, and emotional resilience.

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Alcohol and Your Health

Lauri McGivern

Published on: 12/02/2025

Discover the hidden health impacts of alcohol on your brain, sleep, immune system, and mental clarity. Learn how an alcohol-free life brings energy, better sleep, and freedom.

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